Mindfulness for Beginners [With Earphones]
ISBN: 1608127753
EAN13: 9781608127757
Language: English
Pages: 1
Dimensions: 1.00" H x 8.00" L x 5.00" W
Format: Pre-Recorded Audio Player
Publisher:
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Book Overview
What if you could profoundly change your life just by becoming more mindful of your breathing? According to Jon Kabat-Zinn, you can. What if paying attention on purpose and non-judgmentally could improve your health? Again, according to Dr. Kabat-Zinn it can. In Mindfulness for Beginners, this internationally known scientist, best-selling author, and teacher who brought mindfulness meditation into the mainstream of medicine and society gives you immediate access to a practice that can potentially add years to your life, and will certainly enhance the quality of your moments and your years.