Mindfulness for Beginners
ISBN: 1591794641
EAN13: 9781591794646
Language: English
Pages: 2
Dimensions: 1.00" H x 6.00" L x 5.00" W
Format: Compact Disc
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Book Overview
The bestselliing author of Coming to Our Senses presents a definitive course on the transformative practice of mindfulness meditation--plus five guided meditations--designed specifically for beginning students. 2 CDs.