My Anxious Mind: A Teen's Guide to Managing Anxiety and Panic
ISBN: 1433804506
EAN13: 9781433804502
Language: English
Pages: 196
Weight: 1.00 lbs.
Format: Paperback
Book Overview
'My Anxious Mind' outlines a simple and proven plan to help you understand and deal with your anxiety and panic. It is full of simple-to-use tools and strategies that easily fit into any teen's busy routine.