My Magic Breath: Finding Calm Through Mindful Breathing
ISBN: 006268776X
EAN13: 9780062687760
Language: English
Pages: 32
Weight: 1.00 lbs.
Format: Hardcover
Publisher: HarperCollins

My Magic Breath: Finding Calm Through Mindful Breathing

Book Overview
From the creator of the New York Times bestseller The Tapping Solution comes a meditative picture book about the mood-lifting power of deep breathing that will guide children into a serene space of mindfulness. Full color.
Editor Reviews
From the Back Cover Do you have the magic breath? When you are worried, or nervous, or sad, take a deeeeeep, deep breath. Now let it go. Did that help you feel better? See? It's magic! In this vibrantly illustrated and meditative book, bestselling author Nick Ortner teams up with Alison Taylor and encourages children to tap into a space of mindfulness. Like doing yoga, listening to soothing music, or reading your favorite book, deep breathing has magical effects on your mood. My Magic Breath reminds everyone that peace is only a single blow away.