From the Back Cover
Do you have the magic breath? When you are worried, or nervous, or sad, take a deeeeeep, deep breath. Now let it go. Did that help you feel better? See? It's magic! In this vibrantly illustrated and meditative book, bestselling author Nick Ortner teams up with Alison Taylor and encourages children to tap into a space of mindfulness. Like doing yoga, listening to soothing music, or reading your favorite book, deep breathing has magical effects on your mood. My Magic Breath reminds everyone that peace is only a single blow away.