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Designed to help make choices about what foods and supplements could benefit your health in a market where there is still speculation, lack of advertising regulation and where many products are not what they seem. Designed for fast access, this 6 page laminated guide will help with your series of choices that will lead to a healthier you. Suggested uses: - Changing a Diet - build a list of foods and supplements that support what your body needs based on potential benefits - Buying Guide - with key terms defined and supplement claims broken down by the level of verifiable evidence, you can make more informed purchases