Paint Yourself Calm: Colourful, Creative Mindfulness Through Watercolour
ISBN: 1782212825
EAN13: 9781782212829
Language: English
Pages: 128
Dimensions: 1.00" H x 11.00" L x 8.00" W
Weight: 1.00 lbs.
Format: Paperback
Book Overview
Meditative, peaceful and calming, watercolor painting offers a sense of control and self-worth to everyone, with no judgement or goal beyond the joy of painting itself. This book shows you how to calm and enhance your outlook through the movement of brush on paper. Master artist Jean Haines leads you on a journey through paint, showing you how to wipe away your worries with the soothing, gentle strokes of watercolor paint. Painting is something that you can do at any stage in your life. You can paint yourself calm. * Overcome anxiety, worry or doubt * Soothe yourself through painting to calming mindfulness * Take control in your life with watercolor paint