Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday
Find everyday calmness and clarity with simple mindfulness meditations and exercises Mindfulness meditations are a great way to cultivate awareness and acceptance of the here and now-- Practicing Mindfulness makes it easy and accessible with 75 evidence-based exercises designed to bring calmness and compassion into your day-to-day. From finding focus with a 5-minute The Power of the Mind exercise to embracing the experience with a 25-minute Open-Awareness Meditation, Practicing Mindfulness provides the tools you need to relieve stress, improve wellness, and practice peace of mind moment to moment and throughout the daily grind. Practicing Mindfulness includes: The daily mind --Discover exactly what mindfulness is, how it helps, and how these proven exercises can bring relief, relaxation, and resilience to your day-to-day. Practical advice --You'll find plenty of help in dealing with distorted or wandering thoughts, how to handle mental blocks, and steps for staying cool and collected in all situations. Mind over matter --Ranging from short traditional meditations to longer creative exercises, you'll find 75 easy-to-follow practices to ground yourself, like breathwork and body scans. Begin a journey of peace and patience today on the path to a better, more balanced life with Practicing Mindfulness .