Quitting Smoking & Vaping for Dummies
ISBN: 1119616913
EAN13: 9781119616917
Language: English
Pages: 368
Dimensions: 1.00" H x 9.00" L x 7.00" W
Weight: 1.00 lbs.
Format: Paperback
Publisher:

Quitting Smoking & Vaping for Dummies

Book Overview
This new edition will provide an incisive and reader-friendly guide to the physiology of smoking: Why it's addicting, why it's so hard to quit, tobacco-related illness, and how and when to quit. Additionally, the related dangers of newer forms of tobacco use, such as vaping and e-cigarettes ; a breakdown of smokers by age, ethnicity, gender and medical status; and a comprehensive hands-on advice to quitting, interventions, including new and effective medication treatments, acupuncture, CBT, and hypnosis. This new edition features: The latest health risks/findings Tips and advice to adopt a strategy to quit smoking New/alternative nicotine replacement therapies Staying clean: Avoiding the relapse Getting help from support groups and online programs including Apps Special considerations for pregnancy and teen smoking New coverage devoted to vaping and e-cigarettes
Editor Reviews
From the Back Cover Understand your smoking or vaping habits Find quit strategies that work Change your attitude toward smoking or vaping Kick the habit for good and breathe easier Whether you're a smoker or a vaper, this trusted guidebook walks you through building your own personal quit plan. Offering information on new and effective medication treatments, cognitive behavioral therapy (CBT), and building resilience, it sets you on the path to recovery. This book breaks down the psychology of your addiction so you can identify the methods that are most useful and effective for becoming smoke free for good. Start your recovery today, and look forward to a long and healthy life. Inside... Prepare your plan Determine your quit day Change your thought patterns Get through the first month Avoid or move past relapses Recognize the risks Deal with triggers Help a loved one quit