Recetas Sanas Para Cada Dia / Everyday Superfood
ISBN: 6073136234
EAN13: 9786073136235
Language: Spanish
Pages: 288
Dimensions: 1.00" H x 10.00" L x 8.00" W
Weight: 3.00 lbs.
Format: Hardcover

Recetas Sanas Para Cada Dia / Everyday Superfood - Spanish Language Edition

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Book Overview
Un nuevo enfoque sobre la alimentaci n saludable, de la mano del excepcional cocinero. Jamie Oliver. Cada vez son m s las personas que desean empezar a comer mejor. Dividido en tres secciones --desayunos, comidas y cenas-- Recetas sanas para cada d a contiene noventa deliciosos platos, recetas de tentempi s y bebidas ultrasanas. Cada receta est nutricionalmente equilibrada, bajo la cantidad diaria recomendada de calor as. Repleto de fotograf as y con explicaciones paso a paso, te permitir elegir las recetas que mejor se adapten a tus gustos y a tu estilo de vida. Jamie Oliver ha recibido asesoramiento de los mejores expertos en el mundo de la nutrici n, para as poder transmitir a sus lectores que la alimentaci n saludable es algo f cil y alcanzable. No se trata simplemente de cocinar sano, sino de ser conscientes de lo que comemos, sin dejar de disfrutar de la comida, y conseguir sentirnos mejor todos los d as. ENGLISH DESCRIPTION This is the most personal book I've ever written, and in order to write it I've been on a complete journey through the world of health and nutrition. Now, using the thing I know best--incredible food--my wish is that this book will inspire and empower you to live the healthiest, happiest, most productive life you can. Food is there to be enjoyed, shared, and celebrated, and healthy, nourishing food should be colorful, delicious, and fun. This book is full of well-rounded, balanced recipes that will fill you up and tickle your taste buds, and because I've done all the hard work on the nutrition front, you can be sure that every choice is a good choice. If you pick up just a handful of ideas from this book, it will change the way you think about food, arming you with the knowledge to get it right on the food front, most of the time.