Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety
ISBN: 1623157803
EAN13: 9781623157807
Language: English
Pages: 236
Dimensions: 1.00" H x 9.00" L x 8.00" W
Weight: 1.00 lbs.
Format: Paperback
Book Overview
Manage anxiety and depression in less than 2 months with this CBT workbook Change the way you think about your depression and anxiety. This step-by-step guide introduces you to the fundamentals of cognitive behavioral therapy (CBT), helping you find a new way to approach the concerns weighing on your mind. Breaking the process down into a series of weeklong lessons, each focused on one of the core ideas behind cognitive behavioral therapy, this guide makes it simple for new practitioners to simultaneously learn the core principles of CBT and bring them into their daily life. This cognitive behavioral therapy workbook features: Beginner-friendly guidance ―Learn absolutely everything you need to get started with CBT, whether you already have some practice or have never heard of it before. Practical lessons ―Discover lessons and exercises that make it easy to learn and apply fundamental concepts to your life. A 7-week plan ―Start getting relief fast with a 7-step program designed to provide long-lasting relief. Conquer your depression and anxiety with Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks .