Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety
Searching for relief from anxiety and depression can be overwhelming, but breakthroughs are possible with the right tools. Research has shown that cognitive behavioral therapy (CBT) is one of the most effective techniques for treating mild to moderate depression and various forms of anxiety. This evidence-based approach can help you replace unhelpful thoughts and behaviors so you can live more fully. It can be difficult to find CBT resources that are supported by clinical experience but don't assume professional expertise. Psychologist Dr. Seth Gillihan has specialized in treating patients using cognitive behavioral therapy for more than a decade. In this 7-week workbook, he breaks down cognitive behavioral strategies into easily digestible exercises that can help you manage your symptoms and feel better. This cognitive behavioral therapy workbook includes: A 7-week plan that builds on itself and makes relieving your symptoms more manageable. Relatable, real-life examples that help make the information and activities accessible. A thorough and digestible explanation of what cognitive behavioral therapy is and why it works. Take the first step to finding relief and discovering the power of cognitive behavioral therapy today, with help from Retrain Your Brain .
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