Row Daily, Breathe Deeper, Live Better: A Guide to Moderate Exercise
ISBN: 0595434371
EAN13: 9780595434374
Language: English
Pages: 168
Weight: 1.00 lbs.
Format: Paperback
Book Overview
Advance Praise for Row Daily This book has the potential to change and lengthen your active life. -Jo A. Hannafin, MD . . . shows the way to improve your fitness and quality of life through rowing. - Marlene Royle, OTR I use the principles in this book to help train people to become Navy SEALS; you can use them to improve your fitness at your own pace, whatever that may be. -Michael Caviston, MS (Kinesiology) A 'golden gateway' to the sport of rowing for those who know nothing about it and a demonstration of how easily you can find better health and a better life through rowing -Victoria Draper, Founder/CEO, Rowbics