Run Faster from the 5K to the Marathon: How to Be Your Own Best Coach
ISBN: 0767928229
EAN13: 9780767928229
Language: English
Pages: 278
Dimensions: 1.00" H x 9.00" L x 8.00" W
Weight: 1.00 lbs.
Format: Paperback
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Book Overview
Hudson enables self-coached runners to do for themselves what top coaches do for their athletes: custom tailor their training plans. With Hudson's guidance, runners can avoid injury, train smarter, and more effectively--and will soon run faster than they'd probably ever thought possible.