Running Is My Therapy: Relieve Stress and Anxiety, Fight Depression, and Live Happier
ISBN: 1615195815
EAN13: 9781615195817
Language: English
Pages: 288
Dimensions: 1.00" H x 7.00" L x 5.00" W
Weight: 1.00 lbs.
Format: Paperback
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Book Overview
A lifelong runner's groundbreaking guide to fighting depression and anxiety, one run at a time Everyone knows that running builds stronger muscles and a healthier heart. In Running Is My Therapy, longtime runner Scott Douglas shows how endurance running is also the best form of exercise to develop a healthier brain. A natural antidepressant, running reinforces the benefits of therapy and triggers lasting, positive physiological changes. In fact, some doctors now prescribe a running regimen as part of their first-line treatment plan for depression. Marshaling expert advice and a growing body of research, Douglas explains how we can all use running to improve mental health--and live happier.

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