SAS and Special Forces Fitness Training: An Elite Workout Programme for Body and Mind
ISBN: 1782744258
EAN13: 9781782744252
Language: English
Pages: 192
Dimensions: 1.00" H x 9.00" L x 7.00" W
Weight: 1.00 lbs.
Format: Paperback
Publisher:

SAS and Special Forces Fitness Training: An Elite Workout Programme for Body and Mind

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Book Overview
The SAS is one of the world's greatest military elite units and its soldiers are renowned for their ability to cope when under great physical and mental stress. With this book readers can acquire the unique range of skills taught to members of the British Special Air Service to help them succeed in the modern world. SAS Fitness Training features illustrated exercises for improving strength, stamina, and agility; advice on diet and nutrition; and chapters on mental agility and self-defense teach readers how to overcome their daily challenges, the SAS way.