Smart Meal Prep for Beginners: Recipes and Weekly Plans for Healthy, Ready-To-Go Meals
ISBN: 1641521252
EAN13: 9781641521253
Language: English
Pages: 192
Dimensions: 1.00" H x 9.00" L x 8.00" W
Weight: 1.00 lbs.
Format: Paperback
Book Overview
Bestselling meal prep author Toby Amidor shows you how to master meal prep with easy recipes and weekly meal plans in Smart Meal Prep for Beginners . Smart meal prep means you never have to ask what's for breakfast, lunch, or dinner. In Smart Meal Prep for Beginners , meal prep expert Toby Amidor makes it easier than ever to start (and stick with) meal prep, so that you have ready-to-go healthy meals every day of the week. This meal prep cookbook goes beyond general meal prep guidance, and provides a 6-week plan to make a habit of meal prep and keep your fridge full. With specific, step-by-step instructions and meal prep plans that eliminate the guesswork of what to eat and for which meal, this cookbook is your kick-start guide to meal prep like a pro. The point of meal prep is to set yourself up for success, not stress. This meal prep guide and cookbook gives you the tools you need to make meal prep a regular part of your routine, with: 6-Weekly meal prep plans that progressively ease beginners from prepping breakfast and lunch (2 plans) to a full day's meal prep featuring breakfast, lunch, and dinner (4 plans) Must-have meal prep tools that include prep day guidance, shopping lists, plus storage and reheating information Meal prep 101 gets you started with need-to-know info about meal prepping, including meal prep Dos and Don'ts and food storage guidelines Smart Meal Prep for Beginners is a fool-proof plan to meal prep like a pro and have healthy meals ready-to-go, no questions asked.