Somatics: Reawakening the Mind's Control of Movement, Flexibility, and Health
ISBN: 0738209570
EAN13: 9780738209579
Language: English
Pages: 162
Weight: 1.00 lbs.
Format: Paperback
Publisher: Da Capo Press

Somatics: Reawakening the Mind's Control of Movement, Flexibility, and Health

Book Overview
In the revolutionary Somatics , Thomas Hanna demonstrates that so many problems we accept as inevitable over time-chronic stiffness, bad back, chronic pain, fatigue, and even high blood pressure -need never occur if we maintain conscious control of nerve and muscle, a state which Hanna calls sensory-motor awareness. This gentle, lifelong program can help almost anyone maintain the pleasures of a supple, healthy body indefinitely, with only a five-minute routine once a day.