Strength Training Anatomy
ISBN: 0736092269
EAN13: 9780736092265
Publisher: Human Kinetics Publishers
Pages: 192
Dimensions: 1.00" H x 10.00" L x 8.00" W
Weight: 1.00 lbs.
Format: Paperback
Book Overview
This updated third edition is packed with more than 600 anatomical illustrations of muscles from each major muscle group. New pages show common strength training injuries in a fascinating light and offer precautions to help exercise safely.