Surf Survival: The Surfer's Health Handbook
ISBN: 1510740902
EAN13: 9781510740907
Language: English
Pages: 360
Dimensions: 1.00" H x 8.00" L x 6.00" W
Weight: 1.00 lbs.
Format: Paperback
Book Overview
The Ultimate Reference Tool for Every Surfer Whether you're a novice or an expert, Surf Survival is the handbook every surfer must have in his or her backpack, car, and beach house. This essential guide explains everything from wave science to how to set a broken arm--from what to do about a jellyfish sting to what to eat for maximum energy out on the water. Topics include: The prevention and rehabilitation of common overuse injuries Surviving the sun Surf travel medicine Surviving big surf Wilderness first aid And much, much more Written and compiled by three expert surfers and sports medicine doctors, this jam-packed guide is a handy must-have reference tool for every surfer.