Survival Fitness: The Ultimate Fitness Plan for Escape, Evasion, and Survival
ISBN: 1925979261
EAN13: 9781925979268
Language: English
Pages: 364
Dimensions: 1.00" H x 9.00" L x 6.00" W
Weight: 1.00 lbs.
Format: Paperback

Survival Fitness: The Ultimate Fitness Plan for Escape, Evasion, and Survival

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Book Overview
This is Your Ultimate Functional Fitness Program Survival Fitness is self-training in the 5 most useful activities for escaping danger. Teach yourself parkour, climbing, swimming, riding, and hiking. It also has a simple daily routine to keep your mind and body in optimal health with minimal effort. Start training in Survival Fitness today, because you'll get fit while learning life-saving skills Get it now. Everyone Knows You Need to Exercise to Stay Healthy Keep fit and get life-saving skills at the same time. * 100% bodyweight exercises * Give yourself the best chance for escaping dangerous situations * Reap all the general benefits of good health * Never get bored of the same old routine * Save money on gym fees, personal trainers, and expensive equipment Join the Survival Fitness Revolution Here is a taste of what's included in Survival Fitness Parkour * Safety training * Conditioning * Balance training * Running and jumping skills * Vaulting over objects * Climbing over walls * Negotiating bar obstacles * Parkour games Climbing * Fundamental climbing principles * Holds and grips * Foot techniques * Crack climbing Swimming * Techniques and drills to improve your swimming speed * Swimming ultra-long distance a survival situation * How to do a very efficient stroke developed by the US Navy Seals * A full training guide for how to do a 50-meter underwater swim * Essential water rescue skills Riding * Fundamental riding skills * Basic and advanced riding drills * Techniques for uphill and downhill riding * Negotiating obstacles safely Hiking * General hiking tips * Hiking with a pack * Specific hiking techniques for different terrains and weather Daily Health and Fitness * Simple breathing exercises to increase your vitality * The only 2 conditioning exercises you need to keep your body limber and strong * A 15-minute full body yoga routine for flexibility and strength * The easiest meditation method for a clear and calm mind Includes 5 Free Bonuses Get your copy of Survival Fitness today and you will also receive: * A daily health and fitness cheat sheet. * The Survival Fitness Plan yoga quick list. Stick it to your wall for easy reference. * A swim workouts training schedule. * A parkour training schedule. * The 16 principles of self-defense. Fundamental lessons to protect yourself from violent attacks. This is the last fitness manual you'll ever need, because it is functional training at its best Get it now.