The 28 Day Dash Diet Weight Loss Program: Recipes and Workouts to Lower Blood Pressure and Improve Your Health
ISBN: 1641521392
EAN13: 9781641521390
Language: English
Pages: 262
Dimensions: 1.00" H x 9.00" L x 8.00" W
Weight: 2.00 lbs.
Format: Paperback

The 28 Day Dash Diet Weight Loss Program: Recipes and Workouts to Lower Blood Pressure and Improve Your Health

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Book Overview
Lower your blood pressure and lose weight with a comprehensive DASH diet and exercise plan Learn how to better manage your weight by combining the naturally balanced DASH diet with simple but effective lifestyle changes. Featuring a full meal plan as well as guides to exercise, dealing with stress, and even improving your sleep, this standout among diet books for weight loss helps you build a toolbox for long-term health management. This DASH diet cookbook and weight loss guide includes: A 28-day meal plan -Fully planned out meals teach you the ins and outs of the DASH diet and make it easy to start your weight loss journey. DASH-focused guidance -Take a holistic approach to health management that helps you lose weight, lowers your blood pressure, and helps create good habits. Lifestyle tracking -Stay on course with exercise charts and habit trackers that let you record your progress and see where you're succeeding and where you need a little help. Start down the path to living your healthiest life with this complete guide to weight loss using the DASH diet.

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