The Anxiety and Stress Solution Deck: 55 CBT & Mindfulness Tips & Tools
ISBN: 1683731859
EAN13: 9781683731856
Language: English
Pages: 0
Dimensions: 1.00" H x 5.00" L x 3.00" W
Format: Other

The Anxiety and Stress Solution Deck: 55 CBT & Mindfulness Tips & Tools

Editor Reviews
From the front Cover Relieve stress and calm anxiety with 55 quick and effective tips & tools. Each card features a short Tip, followed by a Tool, or short activity to put that Tip into practice. - Clarify Your Feelings - Challenge Your Thoughts - Change Your Behaviors - Calming Strategies