The Anxiety and Worry Workbook: The Cognitive Behavioral Solution
ISBN: 160623918X
EAN13: 9781606239186
Language: English
Pages: 294
Dimensions: 1.00" H x 10.00" L x 8.00" W
Weight: 1.00 lbs.
Format: Paperback
Book Overview
Offering lasting relief from out-of-control anxiety, this workbook is grounded in cognitive behavior therapy. Carefully crafted worksheets, exercises, and examples reflect the authors' decades of experience helping people.