Get a handle on anxiety in just seven weeks - the solutions-based workbook. Get the help you need. The Anxiety Workbook offers a simple, 7-week plan that gives you the tools needed to manage your anxiety. From understanding what causes your anxiety to mastering mindfulness, each weeklong chapter provides a supportive exploration of a single topic. Reduce worry, panic, and anxiety-read on. The Anxiety Workbook includes: A 7-week program -This step-by-step guide takes you through the process of anxiety management at a reasonable, easy-to-follow pace. Take action -Checklists, writing exercises, activities, and more help you take a hands-on, proactive approach to controlling anxiety. Practical advice -Change the way you deal with anxiety thanks to a straightforward, cognitive behavioral therapy based approach. Don't let your anxiety control you-get relief in just 7 weeks.