The Assertiveness Workbook: How to Express Your Ideas & Stand Up for Yourself at Work & in Relationships
ISBN: 1572242094
EAN13: 9781572242098
Language: English
Pages: 216
Dimensions: 1.00" H x 10.00" L x 7.00" W
Weight: 1.00 lbs.
Format: Paperback
Book Overview
This self-directed program teaches readers to speak up and say what they mean at work and at home. Written supportively, it uses proven cognitive behavioral techniques to help individuals build self-confidence, set boundaries, and determine appropriate responses. 10 charts.