The CBT Art Activity Book: 100 Illustrated Handouts for Creative Therapeutic Work
ISBN: 184905665X
EAN13: 9781849056656
Language: English
Pages: 136
Dimensions: 1.00" H x 11.00" L x 8.00" W
Weight: 1.00 lbs.
Format: Paperback
Book Overview
Explore complex emotions and enhance self-awareness with these 100 ready-to-use creative activities. The intricate, attractive designs are illustrated in the popular zentangle style and are suitable for adults and young people, in individual or group work. The worksheets use cognitive behavioural therapy (CBT) and art as therapy to address outcomes including improved self-esteem, emotional wellbeing, anger management, coping with change and loss, problem solving and future planning. The colouring pages are designed for relaxing stress management and feature a complete illustrated alphabet and series of striking mandala designs.