The Comeback Quotient: A Get-Real Guide to Building Mental Fitness in Sport and Life
ISBN: 1948007169
EAN13: 9781948007160
Language: English
Pages: 256
Format: Paperback
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The Comeback Quotient: A Get-Real Guide to Building Mental Fitness in Sport and Life

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From the Back Cover What's the secret to a great comeback? Everyone loves a great comeback. In The Comeback Quotient , bestselling sports journalist Matt Fitzgerald examines the science and stories behind some of the most astonishing comebacks in sport. Why are some athletes able to overcome overwhelming odds and rebound stronger than ever--are they superhuman? No, Fitzgerald argues, their power comes from ultrarealism, a mental fitness mindset that allows them to fully accept, embrace, and address reality. From triathletes like Mirinda Carfrae to ultrarunners like Rob Krar to rowers, skiers, and cyclists from across the globe, Fitzgerald delves into stories that are not just compelling but constructive, laying out the steps anyone can take to rebound from their own setbacks in sport and in life. Combining gripping tales with compelling research, The Comeback Quotient will change how you perceive the challenges you face, giving you the inspiration and tools to make the next great comeback you witness your own.

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