The Cyclist's Training Bible: The World's Most Comprehensive Training Guide
ISBN: 1937715825
EAN13: 9781937715823
Language: English
Pages: 344
Dimensions: 1.00" H x 11.00" L x 9.00" W
Weight: 2.00 lbs.
Format: Paperback

The Cyclist's Training Bible: The World's Most Comprehensive Training Guide

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Book Overview
The Cyclist's Training Bible is the bestselling and most comprehensive guide for aspiring and experienced cyclists. Joe Friel is the most trusted coach in the world and his proven cycling training program has helped hundreds of thousands find success in the sport. Joe has completely rewritten this new 5th Edition of The Cyclist's Training Bible to incorporate new training principles and help athletes train smarter than ever. The Cyclist's Training Bible equips cyclists of all abilities with every detail they must consider when planning a season, lining up a week of workouts, or preparing for race day. With this all-new edition, Joe will guide you to develop your own personalized cycling training program and: Train with the right intensity and volume Gain maximum fitness from every workout Change your training plan over the course of the season Make up for missed workouts and avoid overtraining Build muscular endurance with a new approach to strength training Improve body composition with smarter nutrition The Cyclist's Training Bible is the world's most trusted guide to cycling training. Get stronger, smarter, and faster with this newest version of the bible of the sport. What's New in this fifth edition of The Cyclist's Training Bible ? Coach Joe Friel started writing the fifth edition of The Cyclist's Training Bible with a blank page: the entire book is new. This new edition adds emphasis to personalizing training plans, incorporates new power meter techniques, improves on ways to develop technique, updates the strength training approach, speeds recovery for busy athletes, and cuts through the noisy volume of training data to focus athletes on the numbers that mean the most to better performance.
Editor Reviews
From the Back Cover TRAIN TO WIN WITH JOE FRIEL Inside this all-new Cyclist's Training Bible , Joe Friel--cycling's most experienced personal coach--presents the latest discoveries in cycling science, data analysis, daily planning, and skills development to help you create a personal training plan for success. Whether you are training for road races, criteriums, time trials, or gravel races, or you just need to improve your climbing, sprinting, endurance, or recovery, The Cyclist's Training Bible covers it all, including: - Power Meter Metrics: Put cycling's most advanced science to work during every training session. - TSS-Based Training: Use the Training Stress Score to gauge training load and build a superior training plan. - Personalized Planning: Create a custom training program to capitalize on your strengths and minimize your limiters. - Field Tests: Evaluate progress and improve your training focus by performing Functional Threshold Power, Functional Aerobic Capacity, Sprint Power, Time Trial, and Functional Threshold Heart Rate tests. - Timing Your Peak and Taper: Shed training fatigue while maintaining fitness in the lead-up to your key races. - Planning a Season: Joe Friel's most advanced and comprehensive tools will help you create a winning daily, monthly, and yearly training plan. - Strength Training: Develop climbing and sprinting power with targeted exercises on the bike and in the gym. - Cycling Workouts: Follow detailed workouts to build aerobic endurance, muscular force, speed skill, muscular endurance, anaerobic endurance, and sprint energy. JOE FRIEL is an internationally recognized expert on endurance training with more than 30 years of personal coaching experience. His revolutionary approach to training and clear instruction have made The Cyclist's Training Bible a world-wide best-seller. Joe is also the author of Fast After 50 , The Power Meter Handbook , and The Cyclist's Training Diary . He holds a master's degree in exercise science and is the cofounder of TrainingPeaks.

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