The Dialectical Behavior Therapy Skills Workbook: Practical Dbt Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, a
ISBN: 1684034582
EAN13: 9781684034581
Language: English
Pages: 296
Edition: "Second Edition,"
Dimensions: 1.00" H x 10.00" L x 8.00" W
Weight: 1.00 lbs.
Format: Paperback
Book Overview
The Dialectical Behavior Therapy Skills Workbook broke new ground in self-help resources when it was released more than 10 years ago, offering readers unprecedented access to the core skills of dialectical behavior therapy (DBT). Now fully revised and updated, this second edition continues to offer straightforward, step-by-step exercises that will bring core DBT skills to thousands who need it.