The Feed Zone Cookbook: Fast and Flavorful Food for Athletes
ISBN: 1934030767
EAN13: 9781934030769
Language: English
Pages: 320
Dimensions: 1.00" H x 8.00" L x 7.00" W
Weight: 2.00 lbs.
Format: Hardcover
Publisher:
Book Overview
The hottest sports physiologist in cycling reveals his better way to eat--and the chef who makes it all taste great. Thomas brings a fresh, no-fuss approach to 100 recipes designed to boost athletic performance and taste great at the same time. With just a handful of ingredients and requiring no more than five or six steps, Biju and Lim make real food accessible to athletes.
Editor Reviews
From the Back Cover THE FEED ZONE COOKBOOK is a no-fuss guide to preparing good food that will change the way endurance athletes eat. With refreshingly simple ingredients that measure up to the demands of training and racing, Biju's recipes are easy to follow and big on flavor. His tantalizing mix of salty, sweet, and savory satisfies an athlete's cravings and prepares the body for top performance. Eat like the pros. Feed Zone meals are the perfect balance of science and practice from Dr. Allen Lim and Chef Biju Thomas. When Dr. Allen Lim left the lab to work with pro cyclists, he found a peloton weary of food. The sport's elite athletes were underperforming on bland fare and processed bars and gels. So Lim set out to make eating delicious and practical. His journey took him inside the kitchens of the Tour de France and delivered him to a dinner party where he met celebrated chef Biju Thomas. Chef Biju and Dr. Lim vetted countless meals with the world's best endurance athletes. Now they share their energy-packed, wholesome recipes to make your meals easy to prepare, delicious to eat, and better for your performance.