The Gastric Sleeve Bariatric Cookbook: Easy Meal Plans and Recipes to Eat Well & Keep the Weight Off
Set yourself up for success after surgery with meal plans, recipes, and more After gastric sleeve surgery for weight loss, a strong commitment to nutrition is key to your continued wellness. The Gastric Sleeve Bariatric Cookbook makes it easy to maintain a healthy post-op lifestyle with eight weeks of meal plans and more than 95 flavorful recipes so you can look and feel your best. This standout bariatric cookbook helps you get healthier―not just thinner―with an approach that incorporates both the nutritional and emotional components of your dietary needs. Recipes like High-Protein Pancakes, Mexican Stuffed Summer Squash, and Egg Roll in a Bowl offer step-by-step instructions, limited prep time, and everyday ingredients you can easily and affordably find at any grocery store. The Gastric Sleeve Bariatric Cookbook includes: Meal plans for every stage ―Discover pre-planned menus for every phase of healing after weight loss surgery, including liquid, pureed, soft, and general diet plans. Post-op serving sizes ―Find convenient labels with stage-specific serving sizes for each dish in this unique bariatric cookbook. Cooking tips and tricks ―Explore helpful pointers for getting the most out of the recipes in this bariatric cookbook, from ingredient swaps to post-op prep tips for making the food easier to digest. Knowing what, when, and how much to eat after gastric sleeve surgery doesn't have to be stressful. The Gastric Sleeve Bariatric Cookbook makes it easy, healthy, and delicious to eat well post-op and beyond.