The Happiness Trap: How to Stop Struggling and Start Living: A Guide to ACT
ISBN: 1590305841
EAN13: 9781590305843
Language: English
Pages: 246
Dimensions: 1.00" H x 9.00" L x 6.00" W
Weight: 1.00 lbs.
Format: Paperback
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The Happiness Trap: How to Stop Struggling and Start Living: A Guide to ACT

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Book Overview
Based on the insights and techniques of a new form of psychotherapy called Acceptance and Commitment Therapy (ACT), this new book by Harris offers key principles and techniques for escaping the happiness trap to create a full, rich, and meaningful life.

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