The Healthy Meal Prep Cookbook: Easy and Wholesome Meals to Cook, Prep, Grab, and Go
ISBN: 162315944X
EAN13: 9781623159443
Language: English
Pages: 234
Dimensions: 1.00" H x 9.00" L x 8.00" W
Weight: 1.00 lbs.
Format: Paperback
Book Overview
Meal prep made healthy and simple-100+ recipes and 3 complete plans Whether you want to spend less time in the kitchen, lose weight, save money, or simply eat healthier, meal prep is a convenient and practical option. The Healthy Meal Prep Cookbook provides three 2-week meal plans and dozens of recipes so you and your family can savor nutritious, delicious, homemade food even on your busiest days. Who knew healthy eating could be so simple? Explore recipes that save time without sacrificing flavor or whole-food ingredients, like Blackberry-Lemon Overnight Oats, Hawaiian Chicken Skewers, and Slow-Cooker Barbecue Pulled Pork. You'll also find helpful info about the benefits of meal prep and clean eating, including foods to enjoy, minimize, and avoid so you can reach your nutritional goals with ease. The Healthy Meal Prep Cookbook includes: 3 comprehensive plans -Discover three 2-week meal plans for clean eating, weight loss, and muscle building to help get you started. Intro to meal prepe -Get expert advice on making wholesome, delectable meals in advance, including the basic principles of healthy prep, a list of must-have kitchen equipment, and a guide to Meal Prep Sunday. Storage & safety tips -Master the art of food storage with helpful pointers on grab-and-go containers, foods that don't freeze well, thawing and reheating prepared meals, smart labeling, and more. Take the stress and guesswork out of eating well-balanced, mouthwatering meals on the go- The Healthy Meal Prep Cookbook will show you how.