The Inner Tradition of Yoga: A Guide to Yoga Philosophy for the Contemporary Practitioner
ISBN: 1611805910
EAN13: 9781611805918
Language: English
Pages: 264
Dimensions: 1.00" H x 9.00" L x 6.00" W
Weight: 1.00 lbs.
Format: Paperback
Publisher: Shambhala

The Inner Tradition of Yoga: A Guide to Yoga Philosophy for the Contemporary Practitioner

Book Overview
A wise, accesible guide that makes the spiritual and ethical teachings of the yogic tradition immediately relatable to our practice on the mat--and in our everyday relationships and activities. Now revised and updated. At the root of yoga practice there is a vast and intriguing philosophy that teaches the ethics of nonviolence, patience, honesty, and respect. Innovative teacher Michael Stone draws from numerous disciplines--including Buddhism and psychotherapy--to provide an in-depth, completely clear explanation of yogic philosophy, along with teachings on how to bring our understanding of yoga theory to deeper levels through our practice on the mat--and through our relationships with others. Yoga, says Stone, is a practice that helps us be more present with the actual, fluid life we are living right now--and there is no yoga without the conditions of your life. This book describes how to work with those conditions and how to fully appreciate yoga as a practice of being intimate with moment-to-moment reality.