The Joy of Forest Bathing: Reconnect with Wild Places & Rejuvenate Your Life
ISBN: 163106570X
EAN13: 9781631065705
Language: English
Pages: 128
Format: Hardcover

The Joy of Forest Bathing: Reconnect with Wild Places & Rejuvenate Your Life

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Book Overview
Being present in a forest, or other wild area, can produce mental, emotional, and physical health benefits. The Joy of Forest Bathing is a simple antidote to our nature-starved lives. The Joy of Forest Bathing is a beginner's guide to forest bathing--or Shinrin-yoku, in Japan-- the meditative practice of connecting with nature and disconnecting from the distractions of daily life. Reduce your stress and anxiety levels as you enter a nature filled journey. Forest bathe through the seasons while also learning how to deal with difficult situations. Get enthralled in the landscapes around you as you discover the health benefits of reconnecting with the wild. This helpful guide is useful for all ages and stages of life and will help you incorporate the wonderous world of nature into your everyday life. The Joy of Forest Bathing is both an invitation to take up the practice of forest bathing and inspiration to heal both the planet and humanity.