The Language of Letting Go Journal
ISBN: 1568389841
EAN13: 9781568389844
Language: English
Pages: 400
Dimensions: 1.00" H x 9.00" L x 7.00" W
Weight: 1.00 lbs.
Format: Paperback

The Language of Letting Go Journal

Book Overview
This journal, a companion to the popular meditation book of the same name, offers exercises for daily reflection, affirmation, and change in helping people let go of self-destructive thoughts. Fear, shame, anger, self-doubt. Helping people let go of self-destructive thoughts, emotions, and behaviors has been the life work of acclaimed author Melody Beattie. For more than a decade, millions of readers have turned to Beattie's classic meditation book, The Language of Letting Go, as a wellspring for daily reflection, affirmation, and change. Now the journal edition, using abridged text from the original best-seller, allows readers to record their thoughts, fears, and accomplishments. Key features and benefits: Beattie's work is known and trusted among self-help readers. Journal format invites readers to personalize meditations. Meditation themes explore common relationship issues. A thoughtful gift for friends or a great gift for yourself.