The Massage Bible: The Definitive Guide to Soothing Aches and Pains
ISBN: 1402770014
EAN13: 9781402770012
Language: English
Publication Date: November 3, 2009
Pages: 400
Dimensions: 1.00" H x 6.50" L x 5.50" W
Weight: 1.25 lbs.
Format: Paperback
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Book Overview
From Chinese massage to Shiatsu to Indian head massage, this lavishly illustrated bible presents all the techniques needed to master the basics. Every spread features large and easy-to-follow photos, while the text guides beginners on what pressure to exert, what part of the hand makes contact with the body, and exactly what to do--whether they're feathering the back, working on the neck and scalp, or performing a sequence on the arms and hands. In addition to holistic and sports massages, there are suggestions for special situations (including massaging a baby); advice on massages to relieve common ailments; and lifestyle tips.