The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions
ISBN: 1593859759
EAN13: 9781593859756
Language: English
Pages: 305
Dimensions: 1.00" H x 9.00" L x 6.00" W
Weight: 1.00 lbs.
Format: Paperback
Book Overview
This wise, eloquent, and practical book illuminates the nature of self-compassion and offers easy-to-follow, scientifically grounded steps for incorporating it into daily life. Vivid examples and innovative exercises make this an ideal resource for readers new to mindfulness.