The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness [With CD]
ISBN: 1593851286
EAN13: 9781593851286
Language: English
Pages: 273
Edition: 1
Dimensions: 1.00" H x 9.00" L x 6.00" W
Weight: 1.00 lbs.
Format: Paperback
Book Overview
This authoritative, easy-to-use self-help program is based on methods clinically proven to reduce the recurrence of chronic unhappiness and demonstrates powerful ways to strengthen resilience in the face of lifes misfortunes. Includes a CD of guided meditations.