The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness
ISBN: 1591796652
EAN13: 9781591796657
Language: English
Pages: 4
Dimensions: 1.00" H x 6.00" L x 6.00" W
Format: Compact Disc
Publisher:
Select Format Format: Compact Disc Select Conditions Condition: New

Selected

Format: Compact Disc

Condition: New

$29.95
Quantity
7 Available

Select Conditions
  • New $29.95 The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness
Book Overview
Mindfulness practice is a simple, powerful way to naturally break depression's self-feeding cycle. In this audio program, four renowned researchers present insightful lessons drawn from both Eastern meditative traditions and cognitive therapy on how to triumph over this illness. 4 CDs.