The No Meat Athlete Cookbook: Whole Food, Plant-Based Recipes to Fuel Your Workouts--And the Rest of Your Life
ISBN: 1615192662
EAN13: 9781615192663
Language: English
Pages: 288
Dimensions: 1.00" H x 9.00" L x 8.00" W
Weight: 2.00 lbs.
Format: Paperback
Publisher: Experiment
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Book Overview
A Sports Illustrated Best Health and Wellness Book of 2017 Plant-powered recipes to power you --perform better, recover faster, feel great A fast-growing global movement, No Meat Athlete (NMA) earns new fans every day by showing how everyone from weekend joggers to world-class competitors can become even healthier and fitter by eating whole plant foods. Now The No Meat Athlete Cookbook --written by NMA founder Matt Frazier and longtime health coach, yoga teacher, and food writer Stepfanie Romine--showcases 125 delicious vegan recipes, many inspired by plant-based foods from around the world. Put nourishing, whole foods on the table quickly and affordably, with: Morning meals to power your day (Almond Butter-Banana Pancakes, Harissa Baked Tofu) Homemade sports drinks to fuel your workouts (Cucumber-Lime Electrolyte Drink, Switchel: The Original Sports Drink) Nutrient-packed mains to aid recovery (Naked Samosa Burgers, Almost Instant Ramen) Sweets that work for your body (Two-Minute Turtles, Mango Sticky Rice) Oil-free options for every recipe; gluten-free and soy-free options throughout