Dimensions: 1.00" H x 9.00" L x 6.00" W
Weight: 1.00 lbs.
The Open-Focus Brain: Harnessing the Power of Attention to Heal Mind and Body [With CDROM]
A pioneering researcher and clinician teams up with an award-winning science writer to present a disarmingly simple idea: the way people pay attention in daily life plays a critical role in their health and well-being. Included is a 60-minute audio CD with guided exercises.