The Self-Compassion Deck: 50 Mindfulness-Based Practices
ISBN: 1683730380
EAN13: 9781683730385
Language: English
Pages: 0
Dimensions: 1.00" H x 5.00" L x 3.00" W
Format: Other

The Self-Compassion Deck: 50 Mindfulness-Based Practices

Book Overview
Cultivate kindness & compassion for yourself and others 
 
 The Self-Compassion Deck offers 50 mindfulness-based practices for use at home, in the classroom, or therapy office. Commit to these easy, yet meaningful exercises in kindheartedness and gain a deeper appreciation for yourself and your life.
 
 The practice of self-compassion has been proven to: 
 * Improve well-being
 * Regulate emotions
 * Reduce depression and anxiety