The Strength Training Anatomy Workout
ISBN: 1450400957
EAN13: 9781450400954
Language: English
Pages: 256
Dimensions: 1.00" H x 10.00" L x 8.00" W
Weight: 2.00 lbs.
Format: Paperback
Book Overview
From the author of the bestselling book Strength Training Anatomy comes a workout program. Highlighted by Delavier's trademark illustrations and hundreds of full-color photos, this supplement offers 200-plus exercises and 50 programs for strength, power, sport performance, shaping, and toning.