The Ultimate Omega-3 Diet: Maximize the Power of Omega-3s to Supercharge Your Health, Battle Inflammation, and Keep Your Mind S
ISBN: 0071469869
EAN13: 9780071469869
Language: English
Pages: 340
Dimensions: 1.00" H x 9.00" L x 7.00" W
Weight: 1.00 lbs.
Format: Hardcover

The Ultimate Omega-3 Diet: Maximize the Power of Omega-3s to Supercharge Your Health, Battle Inflammation, and Keep Your Mind S

Book Overview
A bestselling author and nutritionist offers simple, step-by-step strategies to lower the ratio of omega-6s to omega-3s and achieve a diet that works for--not against--one's body. She also includes complete menu plans, real-life eating scenarios, and recipes for more than 40 dishes.