The Yoga Bible: The Definitive Guide to Yoga
ISBN: 1582972427
EAN13: 9781582972428
Language: English
Pages: 78
Dimensions: 1.00" H x 7.00" L x 6.00" W
Weight: 1.00 lbs.
Format: Paperback
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Book Overview
Featuring over 150 yogic postures from the main schools of yoga, including Iyengar and Astanga Vinyasa, this guide provides a comprehensive illustrated step-by-step book to achieving the postures, and advice on altering them where necessary with easier postures highlighted for beginners.

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