Think, Learn, Succeed Workbook: Understanding and Using Your Mind to Thrive at School, the Workplace, and Life
ISBN: 0801093554
EAN13: 9780801093555
Language: English
Pages: 96
Format: Paperback
Publisher:

Think, Learn, Succeed Workbook: Understanding and Using Your Mind to Thrive at School, the Workplace, and Life

Book Overview
Our thought lives have incredible power over our mental, emotional, and even physical well-being. In fact, our thoughts can either limit us to what we believe we can do or release us to experience abilities well beyond our expectations. When we choose a mindset that extends our abilities rather than placing limits on ourselves, we will experience greater intellectual satisfaction, emotional control, and physical health. The only question is . . . how? Backed by up-to-date scientific research and biblical insight, Dr. Caroline Leaf empowers readers to take control of their thoughts in order to take control of their lives. In this practical book, readers will learn to use - The 5-step Switch on Your Brain Learning Program, to build memory and learn effectively - The Gift Profile, to discover the unique way they process information - The Mindfulness Guide, to optimize their thought life and find their inner resilience Dr. Leaf shows readers how to combine these powerful tools in order to improve memory, learning, cognitive and intellectual performance, work performance, physical performance, relationships, emotional health, and most importantly a meaningful life well lived. Each of us has significant psychological resources at our fingertips that we can use in order to improve our overall well-being. Dr. Leaf shows us how to harness those resources to unlock our hidden potential.
Editor Reviews
From the Back Cover Unlock your hidden potential Our thought lives have incredible power over our mental, emotional, and even physical well-being. In fact, our thoughts can either limit us to what we believe we can do or release us to experience abilities well beyond our expectations. When we choose a mindset that extends our abilities rather than placing limits on ourselves, we will experience greater intellectual satisfaction, emotional control, and physical health. The only question is . . . how? Backed by up-to-date scientific research and practical insight, Dr. Caroline Leaf empowers you to take control of your thoughts in order to take control of your life. Dr. Leaf shows you how to combine three powerful tools in order to improve your memory, learning, cognitive and intellectual performance, work performance, physical performance, relationships, and emotional health. Dr. Caroline Leaf is the author of Switch On Your Brain , Think and Eat Yourself Smart , and The Perfect You , among many other books and journal articles. She is frequently interviewed on TV stations around the globe, has published many books and scientific journal articles, and has her own TV show, The Dr. Leaf Show . She and her husband, Mac, live with their four children in Dallas and Los Angeles. Designed to be experienced with: Think, Learn, Succeed 978-0-8010-9327-2 $22.99 Think, Learn, Succeed DVD 978-0-8010-9354-8 $24.99