Ultimate Flexibility: A Complete Guide to Stretching for Martial Arts
ISBN: 1880336839
EAN13: 9781880336830
Language: English
Pages: 302
Dimensions: 1.00" H x 11.00" L x 8.00" W
Weight: 2.00 lbs.
Format: Paperback
Book Overview
A guide to stretching for martial arts, from the very basics of why you should stretch to detailed workout guidelines for every style and level of martial arts practice. It teaches you nearly 200 flexibility exercises that he has personally used to achieve the highest levels of flexibility.