Ups and Downs: A Journal for Good and Not-So-Good Days (Mood Tracking Journal, Highs and Lows Journal)
ISBN: 145215466X
EAN13: 9781452154664
Language: English
Pages: 240
Dimensions: 1.00" H x 7.00" L x 5.00" W
Weight: 1.00 lbs.
Format: Other

Ups and Downs: A Journal for Good and Not-So-Good Days (Mood Tracking Journal, Highs and Lows Journal)

Book Overview
Every day has its share of ups and downs. With space to record the day's low points followed by the day's highlights, this guided journal invites users to acknowledge the bad, let it go, and embrace the good. From recording things that put you in a bad mood to things to look forward to, the whimsical and thought-provoking prompts, checkboxes, and fill-in-the blanks make this journal an easy and amusing way to keep track of daily occurrences. For optimists and pessimists alike