Water Exercises for Fibromyalgia: The Gentle Way to Relax and Reduce Pain
ISBN: 188288356X
EAN13: 9781882883561
Language: English
Pages: 285
Dimensions: 1.00" H x 9.00" L x 6.00" W
Weight: 1.00 lbs.
Format: Paperback
Publisher: Idyll Arbor
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Book Overview
The book is richly illustrated so you can see all of the elements that go into a water exercise program: * equipment * warm-ups * stretching * aerobic exercises * strength exercises * balance exercises * exercises focusing on the abdominals * neck exercises * cool downs Also included is a wealth of up-to-date information on medications, vitamins and minerals, herbs, diet, and nutrition, and working with an exercise companion.