Wayfinding - Food and Fitness
ISBN: 1536611603
EAN13: 9781536611601
Language: English
Pages: 0
Format: MP3 CD

Wayfinding - Food and Fitness

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Book Overview
I've blogged about my fitness routine, and readers have asked for me to go into more detail about how I have gotten in shape and how I maintain that shape. This work is the result of those requests. It is full of controversial claims, so be warned. I truly believe that if people follow the handful of principles in this short read, they will improve their health and change their lives.